wellness, ayurveda, massage

Ayurveda and its importance

Ayurveda and its importance

What is Ayurveda?

Ayurveda is an ancient science considered to be a comprehensive medical science.Ayurveda is also called the “sister science” of yoga because for almost 5,000 years, the main focus of Ayurveda has been to identify and focus on the emotional and physical form of its life. This is known as the satvic approach. Before knowing some of its healing properties, let us understand the true meaning of Ayurveda.

Importance of Ayurveda

  • Ayurveda means the physical, fundamental, mental and spiritual knowledge of life. It is the perfect combination of science and the art of living a healthy life.
  • Ayurvedic treatment is popular for its comprehensive natural healing methods that work on diseases and improve the well-being of the human body and brain. Ayurveda does not just mean chanting, yoga, packaging and massaging with oils, but eliminating the root causes of health problems.
  • Ayurveda / Ayurveda is based on the principle that to achieve and maintain health during your life, you must balance emotions, improve diet, practice yoga and “Pranayama” (breathing exercises ), And lifestyle changes.

History of Ayurveda

  • Ayurveda is an ancient medical science that has been practiced in India for at least 5,000 years. The word comes from the Sanskrit words Ayur (life) and Veda (knowledge). Ayurveda, or Ayurvedic medicine, was documented in the Vedas and Puranas many centuries ago. This thing and that Ayurveda has evolved over the years and is now integrated with other traditional practices including yoga.
  • Ayurveda was discovered in India itself and Ayurveda is widely practiced in the Indian subcontinent – more than 90 percent of Indians use some form of Ayurvedic medicine. According to the Center for Spirituality and Healing of the University of Minnesota, the tradition has gained a lot of popularity in the Western world over the last few years, although Ayurveda treatment is still not considered an alternative medicine treatment. goes.

Read also Yoga and its benefits

 

How Ayurveda works – what are the three doshas?

Tridosha in Ayurveda – Importance of Vata-Pitta-Kapha and their relation to our health.

  • Ayurveda identifies three basic types of energy or functional principles that are present in every human being and everything. This is called Tridosha Siddhanta. When these three doshas – Vata, Pitta and Kapha (Vata, pitta, kapha) remain balanced then the body remains healthy.
  • The principles of Ayurveda can be related to the basic biology of the body. In Ayurveda, body, mind and consciousness work together in maintaining balance. The unbalanced state of body, mind and consciousness (vikruti) is called pathology. Ayurveda brings health and keeps doshas in balance. Overall, it aims to maintain and improve general health, no matter what age you are.
  • According to Ayurvedic philosophy, our body is made up of five elements (water, earth, sky, fire and air). Vata, Pitta and Kapha are combinations and permutations of these five elements which all manifest as patterns present in the construction.
  • In the physical body, Vata is the subtle energy of movement, the energy of digestion and metabolism, and cleanses the energy that makes up the body’s structure.
  • Vata is the subtle energy associated with motion – made up of space and air. It regulates breathing, blinking, muscle and tissue movement, heartbeat and all movements in the cytoplasm and cell membrane. In balance, vata promotes creativity and flexibility. By not having balance, Vata creates fear and anxiety.
  • Bile expresses the body’s metabolic system – made up of fire and water. It regulates digestion, absorption, assimilation, nutrition, metabolism and body temperature. In balance, bile promotes understanding and intelligence. Without balance, bile produces anger, hatred and jealousy.
  • Kapha is the energy that forms the structure of the body – bones, muscles, tendons – and provides the “glue” that holds cells together, consisting of earth and water. It lubricates joints, moisturizes skin, and maintains immunity. In balance, Kapha is expressed as love, peace and forgiveness. Out of balance, it leads to attachment, greed and jealousy.

Best Ayurvedic treatment for weight loss

Yoga and it’s benefits

 

Healthy Diet/Nutritious food

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