Panchakarma

Fact you need to know about Panchakarma(पंचकर्म) and It’s benefits

Panchakarma(पंचकर्म) is an five natural therapy or procedures in ayurveda medical method. In this method, different types of procedures are used to eliminate disease and disease causes in the body and to balance the three doshas (i.e. Tridosha) in the form of Vata, Pitta, Kapha. The processes of these panchakarma are as follows 1. Vamana(emesis) …

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Sirsasana

Everything You Need to Know About Sirsasana (शीर्षासन) And Its Benefits

What is the Sirsasana(शीर्षासन)? Sirsasana means doing yoga on the head. This position has been considered the most difficult. When doing this asana, the body is in a completely opposite position, that is, you try to stand on your head. Sirsasana can help increase blood flow to the brain. This can help strengthen memory and …

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Bhujangasana

Everything You Need To Know About Bhujangasana (Cobra Pose) And Its Benefits

What is Bhujangasana(भुजंगासन)? Bhujangasana is such a yogasana, which is made up of two words. One is Bhujang, that is, snake and the other posture. Bhujangasana in English is called Cobra pose, because while doing it, the body shape becomes something like a snake. There are many benefits of this Yogasana for health, that is …

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Bhujangasana

How perform Surya Namaskar (Sun Salutation) and it’s precautions

  How to do Surya Namaskar Mudra(Sun Salutation) Better results are seen only after performing Surya Namaskar in the right way. Here we are showing the sequence of how to do Surya Namaskar sequentially. To complete each of its steps you must adopt the following asanas: 1-Pranamasana(प्रणामासन) For this asana, first of all, spread out …

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