Asana

Asana(Yoga Poses)

Sirsasana

Everything You Need to Know About Sirsasana (शीर्षासन) And Its Benefits

What is the Sirsasana(शीर्षासन)? Sirsasana means doing yoga on the head. This position has been considered the most difficult. When doing this asana, the body is in a completely opposite position, that is, you try to stand on your head. Sirsasana can help increase blood flow to the brain. This can help strengthen memory and …

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Bhujangasana

Everything You Need To Know About Bhujangasana (Cobra Pose) And Its Benefits

What is Bhujangasana(भुजंगासन)? Bhujangasana is such a yogasana, which is made up of two words. One is Bhujang, that is, snake and the other posture. Bhujangasana in English is called Cobra pose, because while doing it, the body shape becomes something like a snake. There are many benefits of this Yogasana for health, that is …

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Bhujangasana

How perform Surya Namaskar (Sun Salutation) and it’s precautions

  How to do Surya Namaskar Mudra(Sun Salutation) Better results are seen only after performing Surya Namaskar in the right way. Here we are showing the sequence of how to do Surya Namaskar sequentially. To complete each of its steps you must adopt the following asanas: 1-Pranamasana(प्रणामासन) For this asana, first of all, spread out …

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How to perform Paschimottanasana (पश्चिमोत्तानासन) and its benefits (Forward Bend Posture)

How to perform Paschimottanasana (पश्चिमोत्तानासन) and its benefits (Forward Bend Posture)

  Benefits of performing Paschimottanasana – 1. Improves digestion The benefits of performing Paschimottanasana also can be achieved in strengthening digestive power by eliminating problems associated with digestion. According to experts, the practice of this yoga asana improves the functioning of various parts of the body. It also helps to eliminate disorders related to the …

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