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Sciatica: Causes, Symptoms and Home Remedies What is sciatica?

Sciatica: Causes, Symptoms and Home Remedies What is sciatica?

Sciatica is a symptom that indicates a problem with the sciatic nerve. The sciatic nerve is the largest nerve present in the body, which begins at the bottom of the waist and runs from the hips to the ankles. That is why the problem involved affects the entire section below your waist.

At first you only feel a slight pain in the waist. Later, this pain becomes more painful and begins to move slowly from the waist to the hips and then the legs. In this problem, in addition to pain in the lower back, you may feel weakness, numbness or tingling. At the same time, you may also feel this symptom in only one leg instead of both. That is why it is seen as a disease despite having symptoms.

Causes of sciatica

Speaking of the cause of sciatica, the main reason may be a sciatic nerve problem or injury. This can happen due to improper seating or pressure on the sciatic nerve or due to an accident. There are also some common causes of sciatic nerve damage or problems, which we discuss below.

  • Slipped disc herniation (dislocation of the bones of the lower spine)
  • Spinal stenosis (a spinal nerve problem)
  • Piriformis syndrome (a pain disorder that occurs in the thin muscles of the hips)
  • Pelvic injury or fracture
  • Tumor

Note- Generally, between the ages of 30 and 50, there is a high probability of developing this problem.

Symptoms of sciatica

  • Symptoms of sciatica vary by individual.
  • Mild pain in the waist, hips, and feet.
  • Feeling of more pain in the legs than in the waist.
  • Sharp pain sensation in one leg.
  • Pain in the toes with the feet.
  • Tingling sensation in waist and feathers.

 

Home remedies for sciatica

1. Garlic

material :

  • 4 to 6 cloves of garlic

How to use:

  • First of all, mash the garlic. Then eat on empty stomach at morning.
  • Precaution: Don’t drink cold water before and after 30 minutes during eating of garlic.

2. Essential oil

material :

  • Four to five drops of essential oil
  • A tablespoon of your favorite carrier oil (coconut or olive oil)

How to use:

  • Add four to five drops of essential oil to one teaspoon of carrier oil.
  • Now massage this oil mixture on the lower part of the waist with light hands.
  • You can use it twice a day for quick profit.

How useful is it:

Sciatica is a nerve problem. At the same time, the essential oil has an anti-nociceptive effect (relieving nerve inflammation and disorder). Therefore, it can be said that home remedies for sciatica with essential oil can be beneficial.

3. Ginger

material :

  • A large piece of ginger
  • Half lemon
  • A tablespoon of honey to taste

How to use:

  • First cut the ginger into small pieces.
  • Now put it in the blender and grind it well.
  • Remove the ginger paste after grinding it well.
  • Put this paste on a clean cotton cloth and separate the juice.
  • Now mix lemon and honey in this juice and eat it.
  • Repeat this process twice a day.

How useful is it:

Ginger is said to have healing properties in addition to healing the nervous system, which can benefit sciatica problems. If you like, you can also use ginger tea instead of juice. In such a situation, it would not be wrong to say that treating sciatica with ginger can be beneficial.

4. Turmeric

material :

  • One teaspoon of turmeric powder
  • A tablespoon of sesame oil

How to use:

  • Make a paste by mixing turmeric powder with sesame oil.
  • Now apply this paste on the affected area and massage with a light hand.
  • Repeat this process twice a day.

How useful is it:

Research has found that turmeric has the ability to heal nerve regeneration. At the same time, the use of turmeric can also help correct sciatic nerve damage. For this reason we can say that the turmeric home remedy with turmeric can give a positive effect.

5. Vitamins

How useful is it:

Research carried out in this regard found that the combined use of vitamins C and E is beneficial in the problem of sciatica. It not only provides relief from swelling and pain, but is also helpful in healing sciatic nerve damage. Scientific studies have also found antinociceptive effects of the combined use of vitamins C and E. To do this, you can include in your diet foods that contain vitamin C (such as mango, papaya, pineapple, watermelon) and vitamin E (such as vegetable oil, nuts and green leafy vegetables). At the same time, you can also take supplements to treat sciatica on the advice of a doctor.

6. Fenugreek seeds

material :

  • One teaspoon of fenugreek powder
  • A tablespoon of milk

How to use:

  • Add the fenugreek powder to the milk.
  • Apply the prepared paste on the affected area.
  • While the paste is dry, wash it off with warm water.
  • Repeat this process about twice a day.

How useful is it:

Fenugreek rash has been found to have anti-inflammatory and antinociceptive (inflammatory disorders and inflammatory disorders) effect. Together, these two effects help correct sciatic nerve damage and inflammation .

7. Aloe Vera

material :

  • An aloe vera leaf
  • A glass of water
  • Four to five drops of lemon juice.
  • Honey according to taste

How to use:

  • Cut the aloe vera leaves and remove the pulp from the middle.
  • Pour this pulp into the mixer with a cup of water and make a juice.
  • Now take the prepared juice in a glass and mix it with lemon and honey.
  • Repeat this process about twice a day.

How useful is it:

According to experts, aloe vera extracts have the ability to relieve nerve pain. Therefore, it is also considered useful in relieving blockage and tension arising in the sciatic nerve. Therefore, it would not be wrong to say that aloe vera juice can give beneficial results in the treatment of sciatica.

8. Lemon juice

material :

  • Half lemon
  • a glass of water
  • A pinch of black salt to taste

How to use:

  • Mix a pinch of black salt and lemon juice in a glass of water and drink.
  • Repeat this process about twice a day.

How useful is it:

As mentioned earlier in the article, vitamins C and E jointly reduce sciatic nerve damage and inflammation by reducing sciatica problem relief . At the same time, both vitamins are present in lemons, so it can be believed that using lemon juice can help you alleviate this problem .

 

How to avoid sciatica

There are some remedies that you can avoid the risk of sciatica by adopting it. Let us know about this in detail.

  • Keep the weight under control.
  • Do not smoke
  • Stay away from anxiety and stress.
  • Keep your body balanced while lifting weights. Do not load the waist.
  • Do not bend  at all.
  • Exercise lightly and be active.

Now you must have known how serious the problem of sciatica is and how it can make your normal life worse. Therefore, by recognizing its symptoms early, this problem can be prevented. At the same time, if you are struggling with this problem, the home remedies suggested in the article can help you recover from this disease.

What is the best position to sleep when there is pain in the sciatic nerve?

The sciatic nerve is at the end of the spine, so it is best to lie on the left or right side. This will not strain the affected area and you will feel pain relief.

Why do I have sciatica pain while driving?

Actually, sitting in the same position for a long time puts stress on the sciatic nerve, leading to pain. Since, one has to sit for long periods of time in the same position while driving. Because of this, pain is more experienced while driving.

Is swimming beneficial for sciatic nerve pain?

Yes, hydrotherapy can relieve sciatica pain. As you have been told earlier in the article, light exercise is beneficial for sciatica and your entire body is activated during swimming. For this reason, it can be beneficial for you, but be careful not to do it for a long time.

What is the best sitting position for sciatica?

While sitting on sciatica, you need to keep in mind that your spine should be straight. For this, use such a chair, which provides good back support.

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