Heart attack

Women are more at risk of a heart attack: Know the symptoms

Women are more at risk of a heart attack: Know the symptoms

Women are at greater risk of heart attack. Chest pain or discomfort is one of the most common symptoms of a heart attack. But recent studies have questioned whether this is true for women. A new study revealed available evidence and concluded that chest pain is the most common sign for most women.

  • In many countries, heart disease is the leading cause of death in women. It affects 1 in 10 women at the age of 18. In light of recent uncertainty about the symptoms of heart attacks in women, NIH-funded researchers examined 69 studies published for 35 years. The study ranged from large clinical trials to small studies and patient interviews.
  • Together, studies have shown that most women – two-thirds to three-quarters of the chest have chest discomfort after a heart attack. In addition, the authors found that women report a wider range of symptoms than men. They include shortness of breath, nausea or vomiting, loss of appetite and dizziness.
  • Although chest pain may be the most common sign of a heart attack for most women, experts suggest that any new symptoms be evaluated immediately. Surveys show that more women now know that heart disease is their main killer, but many people still do not risk developing heart disease personally and severely.

Symptoms of heart attack

  • Quick action can save people’s lives. Everyone should know these warning signs of heart attack:
  • Pain or discomfort in the center of the chest that lasts for more than a few minutes, or goes away and comes back
  • In other areas of the upper body, discomfort may involve one or both arms, back, neck, jaw, or abdomen.
  • Respiratory failure often comes with chest discomfort, but it can also occur before chest discomfort.
  • Other symptoms may include cold sweats, nausea, or light stairs breakdown.
  • Many forms of cardiovascular diseases can be prevented or treated with healthy lifestyle choices. Sometimes, these changes can help you keep a healthy heart under your control. The following changes can help anyone who wants to improve their heart health.

Eat healthy food

Foods containing protein, vitamins, antioxidants, calcium, and fiber can help someone control their weight, cholesterol level, and blood pressure, which are all risk factors for heart diseases.

Manage stress

You should relax your mind by practicing stress management techniques to calm your body and mind

Smoking

Smoking is one of the major risk factors for heart diseases. Consumption of nicotine can constrict blood vessels, making it difficult for the heart to function.

Limit alcohol consumption

Drinking too much can increase your blood pressure, which can lead to heart failure. It would be smart to limit the consumption of alcohol and skip it.

Keep your number in check

Keeping your numbers in mind, we mean that your blood sugar levels and blood sugar are often used to check numbers and if the glucose level is high or your blood pressure is above normal, ask a doctor Should be consulted.

It is advisable to change your lifestyle habits and people should follow a religiously healthy lifestyle to avoid heart attack or any other health problem.

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